Jul 31, 2019
Thanks to another weekend getaway, Kelly had the chance to recharge! In the process of disconnecting from social media and getting in some decent R&R, she was reminded of the importance of taking intentional breaks on a consistent basis rather than something we try to squeeze in at the last second. Unfortunately, so...
Jul 24, 2019
July has been a very strange and reflective month for Kelly. After a very busy and intensive June—one that stretched her to her very limits—she realized she needed a bit of a breather and took a staycation here in Las Vegas. While recharging, she’s taken the time to prepare for the next retreat for her Mastermind...
Jul 17, 2019
While we normally think of exercise as physical, how we prepare for it, push forward, and handle the setbacks and challenges we encounter can be valuable practice for how we respond to the curveballs life throws at us. Kelly’s own athletic background—particularly running—has informed how she takes on her goals,...
Jul 10, 2019
Show Notes:
When it comes to your health, the one thing you might sacrifice the most is sleep. If this is true for you, it’s time to get serious about making this a priority. Good, consistent sleep helps you to keep your immune system strong, lose weight, level out your mood, stay productive and perform your best in...
Jul 3, 2019
This week’s guest is a woman who’s been instrumental not only in Kelly’s own life but to the Las Vegas community and beyond. She’s been with Kelly through two divorces, trauma, relapse, and the ups and downs of being a single parent. At this point, you may not be surprised to hear that someone who’s had this...