Aug 28, 2019
How many times have you come up against resistance after considering a goal - whether it be personal, health, business, etc? It’s not that we necessarily talk ourselves out of making these big changes consciously—rather, our brains are wired to protect us from any sort of change that could feel scary, and as a...
Aug 21, 2019
When Kelly took a trip down to the beach a few days ago, she found she wasn’t able to unplug and relax as easily as she’d been able to previously. This led to a bit of tension and frustration, namely toward herself for not making the most of a restorative opportunity. But Kelly also knows firsthand that...
Aug 14, 2019
It’s Healthy High Performer’s 15th episode, which Kelly considers to be a major milestone on this show’s journey—to reach this point requires consistency, determination, and being able to learn from your mistakes.
At the time of this recording, Kelly had just gotten off a call with the women in her...
Aug 7, 2019
While mainstream medicine is effective at treating disease and disorder, too often it’s focused on caring for the immediate, day-to-day symptoms rather than developing a larger picture of the patient’s health and what’s truly affecting them. Today’s guest looks past mere symptoms and works with her patients...