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She Doesn’t Settle

Mar 20, 2024

Pat Wetzel is a graduate from the University of Pennsylvania and Wharton Business School. She’s gone from multibillion dollar Wall Street deals to disability; from disability to divorce; from a chance encounter with an esoteric aviation sport, soaring, to 15 years flying high performance planes and all the lessons that...


Feb 14, 2024

Dr. Ilse Garcia is a pelvic floor physical therapist who specializes in helping women move freely, confidently, and leak free in any stage of life. She is a Postpartum Certified Exercise Specialist (PCES) through Core Exercise Solutions and clinically trained by the American Physical Therapy Association...


Feb 7, 2024

Register for the HR Roundtable HERE.

Whether you are in an HR role, leadership, own the business or are an employee of an organization, this episode is for you. I'm sharing all kinds of stats on workplace mental health and well-being, digging into the four generations (and their varying expectations of what they want...


Jan 31, 2024

Maybe you're wondering why you're feeling so fatigued? It could be because you've got your brain working overtime, and it isn't getting a break!

Today's episode is a deep dive into Cognitive Fatigue - what it is, research around why it occurs (from neuroscientists), and what you can do about it. 

If you've been foggy,...


Jan 25, 2024

Our guest today is Maddie Alm! Maddie ran for the University of Colorado Boulder, where she went from a walk on to an All-American due to her experience working with a dietitian. Her journey with nutrition is what led to her pursuing a career in dietetics and she now runs her own private practice helping other athletes...