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She Doesn’t Settle

Jun 26, 2019

Show Notes:

Time—or, the lack of time—is not only causing overwhelm but likely preventing you from saying YES to the things that move you forward or make you happy. It’s probably one of the top reasons you claim you can’t reach your goals or prioritize your health.

It’s easy to convince yourself that you have...


Jun 19, 2019

Hector Vasquez is an accomplished Brazilian jiu-jitsu practitioner who can easily hold his own in a match, but he wasn't always at the top of his game. He grew up in a desperate situation where risk-taking was very much a way of life, but a good colleague and jiu-jitsu were able to put him on the right track. Now,...


Jun 12, 2019

This week, Kelly is going to discuss one of her favorite topics: nutrition—specifically, why eating healthy is way more confusing than it ought to be. Nutrition science’s myriad contradictions and inconsistencies have much to do with the fact that it’s a relatively young field—scientists didn’t discover...


Jun 5, 2019

Where does persistence come from? How do we cultivate it?And what separates those who have high levels of persistence with those that give up at the first sign of a challenge?

Today, Kelly is shining a light on one of her favorite P-words: persistence. Getting started is hard, but staying in the game - even harder. This...