Dec 30, 2020
If you can believe it, we have finally made it to the end of 2020! Sure, it was a year of challenges, but if you really reflect on it, you will find some positives as well which you may be able to build upon for the coming year, and that is exactly what I want to discuss with you today. Revisiting an episode that I...
Dec 23, 2020
Today’s topic is one that I know that I have had to remind myself about a lot lately as the craziness of the season is upon us – gratitude. While you likely have heard there are benefits to gratitude, I want to share with you the science behind it, and more importantly, offer some ideas about how to make sure...
Dec 16, 2020
As we approach the end of this year and get ready to start a new one, I want to talk to you all about the power of perseverance. By far, one of the most important traits to possess is this ability to keep showing up even when you don’t really feel like it. 2020 may very well have changed your goals, but it doesn’t...
Dec 9, 2020
I am so excited to bring today’s episode to you since it concerns one of the foundational components of the work I do in my Mastermind and with all my clients. Core values provide that compass that we all need to show us the direction to follow in order to achieve our goals, and to not be taken off course by the many...
Dec 2, 2020
Believe it or not, 2020 will soon be drawing to a close, and with that comes all the usual stress and chaos that each December brings added onto to all the excessive anxiety that this past year has already provided. As a result, I’ve had to double down on my self-care practices, and I imagine the same may be true for...