Mar 27, 2020
As the COVID-19 pandemic continues to evolve, we are all faced with shifts to our lives which we have been forced to make. While fully acknowledging the gravity of this situation, I also feel that we can look at this as a moment in time when we are presented with opportunities to create better habits which will help...
Mar 25, 2020
It seems like the entire world has been thrown a curveball in the form of the COVID-19 pandemic. In these uncertain times, with many of you listeners working from home while simultaneously having to look after their kids, it’s important to give yourself a little grace as well as permission to feel your way through all...
Mar 18, 2020
The rise of COVID-19 has emphasized the need for us all to concentrate not only on our physical health, but on our mental health as well. Now, more than ever, the strategies which we use to regulate ourselves and co-regulate with others on a daily basis are critical to our well-being as we move forward as a community...
Mar 11, 2020
In our society we waste a lot of time and energy trying to fix ourselves. Women are focused on shrinking their bodies, hiding their age and trying to erase any sign of a flaw. All of this is exhausting, and takes us away from what truly matters in life and what we are meant to do — which in my opinion is to make an...
Mar 4, 2020
Following up on an old listener question, I’m taking time this week to shine a light on what explorer Dan Buettner has referred to as Blue Zones, regions across the globe where people seem to live much longer on average—over a hundred years, in fact! These areas include Sardinia in Italy, Okinawa in Japan and Icaria...