Apr 29, 2020
There are a small number of ambitious women who truly feel good mentally, physically, and emotionally. What this means is that there are many more out there who appear to have it all together, but who are actually exhausted, overwhelmed, filled with self-doubt, and just feeling rough. This needs to change, and, as you...
Apr 24, 2020
I’m back again with a ‘quickie’ bonus episode which, I’ll tell you right up front, just might piss you off a bit, and which definitely conjures up some emotions for me. Today, I’m putting a challenge out there to you all: to look at COVID-19 as your ‘bathroom floor moment’, your wake-up call to make that...
Apr 22, 2020
As promised last week, today’s episode is all about cravings and how we can overcome them not just during the COVID-19 pandemic, but at any point in our lives as we deal with the daily stress and anxiety that comes our way. As we are all too aware, cravings are a fact of life, so today we’ll look at understanding...
Apr 15, 2020
How are you doing? These days, many of us are finding ourselves with time to be alone with our thoughts, and I know that, if there are aspects of our lives which we weren’t addressing before this all began, they can start to rear their ugly heads now. That’s precisely why, today, I’m sharing with you five ways to...
Apr 10, 2020
I am so excited to bring you this bonus episode today featuring my conversation regarding power, influence, and leadership with Sarah Osteen, President of Spark Strategy LLC, a leadership consulting practice focused on organization effectiveness consulting, leadership program design and delivery, and executive coaching....