Aug 26, 2020
As we draw closer to the end of summer and the change of seasons, I know that so many of us are still struggling to navigate our way through these unprecedented times, and to prepare for whatever the future will bring. Having spent a lot of time with my kids over the past few months, I’m tired, to be sure, but I’m...
Aug 19, 2020
I am excited to talk to you today about an important topic which is particularly relevant during these crazy times in which we currently find ourselves: toxic positivity. While it may be a term with which you are not entirely familiar, I can guarantee that at some point in your life you have experienced it, either on...
Aug 12, 2020
Today’s topic is one that I’m really looking forward to bringing to you, and it’s one that I really want you to think about: incorporating habits that allow you to have rest and recovery. As ‘doers’, so many of us tend to pile stuff on ourselves, and we freak out a bit at the thought of taking the time to...
Aug 5, 2020
Today, I am so excited to welcome the very special Taunya Craig to the podcast. Taunya is a Relationship Therapist, Coach, and Speaker who completed her counseling training at Clearmind International through their Transpersonal Psychology Counseling Program. She has combined this with her life experiences and lessons to...