Dec 20, 2023
On today's SDS episode I'm running you through an exercise to help you work through what happened in 2023 in order to set goals for 2024.
Grab a notebook and pen and let's get started!
Episode Links:
Dec 6, 2023
The She Doesn’t Settle™ group program is open and we start January 16th.
If you're ready to kick off 2024 with support and accountability while you tackle that big change or goal, this is how you can do it.
I'd love to help you identify and declare how you want to stop settling and create a strategic way to make...
Nov 29, 2023
When we are upset, it's easy for our thoughts to take over our minds. We might become fixated on one particular thought and have trouble focusing on anything else. This is called being fused with our thoughts. It's a common experience that many people have.
Thought defusion techniques can be helpful to escape the trap...
Nov 22, 2023
The holidays can be challenging for some. Perhaps a little anxiety provoking?
If you've been doing the work to change the stories you tell yourself (about yourself) and the behaviors that haven't been healthy -- finding yourself in old, familiar dynamics and environments can be challenging. Listen in for a little pep...
Nov 8, 2023
Quitting has gotten a bad rap. There’s a negative connotation associated with leaving things behind, unfinished; not staying committed.
We’re told to never give up. Keep going. Don't quit.
But, there are consequences to not quitting. We miss out on opportunities and growth; sometimes sacrifice our health if we don’t...