Jan 31, 2024
Maybe you're wondering why you're feeling so fatigued? It could be because you've got your brain working overtime, and it isn't getting a break!
Today's episode is a deep dive into Cognitive Fatigue - what it is, research around why it occurs (from neuroscientists), and what you can do about it.
If you've been foggy,...
Jan 25, 2024
Our guest today is Maddie Alm! Maddie ran for the University of Colorado Boulder, where she went from a walk on to an All-American due to her experience working with a dietitian. Her journey with nutrition is what led to her pursuing a career in dietetics and she now runs her own private practice helping other athletes...
Jan 18, 2024
We all have a dominant interaction style when it comes to getting things we want - you either lead with withdrawn, compliant or assertive. And, they all are effective when used in the right context. If you tend to struggle with flexing that assertive muscle, that isn't a bad thing -- but it's important to know that you...
Jan 10, 2024
If improving wellbeing and mental health at work is important to you -- either as an individual or a leader, this episode is for you. As we often talk about on this podcast, our wellbeing is a critical piece to our performance and our happiness. On today's episode, I'm sharing helpful and accessible tips that will help...
Jan 3, 2024
Whether you're easing into the new year or have already declared your goal(s) for 2024, today's She Doesn't Settle episode is one you should tune into because I'm sharing a handful of things I want you to keep in mind when setting and taking the first few steps towards your goals. (A few things might surprise...