Nov 29, 2023
When we are upset, it's easy for our thoughts to take over our minds. We might become fixated on one particular thought and have trouble focusing on anything else. This is called being fused with our thoughts. It's a common experience that many people have.
Thought defusion techniques can be helpful to escape the trap...
Nov 22, 2023
The holidays can be challenging for some. Perhaps a little anxiety provoking?
If you've been doing the work to change the stories you tell yourself (about yourself) and the behaviors that haven't been healthy -- finding yourself in old, familiar dynamics and environments can be challenging. Listen in for a little pep...
Nov 8, 2023
Quitting has gotten a bad rap. There’s a negative connotation associated with leaving things behind, unfinished; not staying committed.
We’re told to never give up. Keep going. Don't quit.
But, there are consequences to not quitting. We miss out on opportunities and growth; sometimes sacrifice our health if we don’t...
Nov 1, 2023
Hey there!
On today's episode, I'm giving you a few tips for staying committed
to those goals that feel a little scary. I've started a Master's
program and holy cow am I feeling all the things -- including
resistance and self-doubt. So...today I want to provide you with
some things that are helping me right now, and...