Jun 28, 2023
As Brene Brown has been known to say, when you avoid conflict to make peace with other people, you start a war within.
She’s not wrong.
For women, there's a myth that we're supposed to do it all (and do it perfectly). Saying no elicits a whole bunch of inner shame - and a whole lot of dialogue that isn’t nice: "Who...
Jun 14, 2023
For many people, nothing feels better after a long and stressful day than hitting a good workout. When you’re overworked (or overstressed), it can be very therapeutic to break a sweat during a good strength training session or long run.
The latest science on exercise shows how intense workouts could actually be...
Jun 7, 2023
Women’s body image is not a new topic, but is usually focused on young adults or adolescents. Women’s appearance, how we view ourselves and our worth, is just as important to our self-confidence and wellbeing as it is for those who are younger.
A misconception is that women don't experience body dissatisfaction or...