Oct 27, 2021
I am so excited to welcome you to this throwback episode of the She Doesn’t Settle podcast. I have a very important topic to discuss, and it’s one which is always relevant, but particularly so for this past year and a half: resilience. Identifying our own resilience and understanding the ways it impacts so many...
Oct 20, 2021
Today’s conversation is one we need to have, especially given what’s going on in the world and how it is impacting the mental health of virtually everyone. I want to talk to you about therapy – the importance of it, some of the hurdles around it, and the many benefits it can have for us all. This is a topic which...
Oct 13, 2021
I cannot begin to tell you just how excited I am to bring this week’s guest, Tianna Madison, to you all today. Tianna is a two-time Olympian, specializing in long jump and short sprinting events, with three gold medals and multiple World Championships to her credit, but, as she will tell you herself, her track and...
Oct 6, 2021
Well, here we are at Episode 101, and as we begin the journey through our next 100 episodes, I want to start with a topic that is a part of all our lives, and which we really need to address. The concept of shame, how it shows up for us, and what we can do about it represent critical components in our mental, physical,...