Feb 27, 2020
Personal coaching is a booming but also very unregulated industry, which means that it attracts a lot of so-called coaches or mentors who might not be qualified to practice what they preach—and in the process, they can end up doing some real harm. I’m speaking from my own recent and less-than-positive experience...
Feb 19, 2020
Between the newest cohort of my Ascend Mastermind and my one-on-one clients, I’ve recently been getting a lot of questions about the ins and outs of coaching. I want to impress that coaching is more than just talk—it’s thoughtful action that you carry out to achieve the change you desire and push through...
Feb 12, 2020
Self-care is an important tool in improving overall health and well-being so you can show up your best in you career and life. It allows us to take some time out, recharge, and create the space we need to show up with more energy, focus and clarity. BUT, we don’t all have a great relationship with it. If we misuse...
Feb 5, 2020
What if the vision or life you have in mind for yourself doesn’t line up with what friends, family or even society expect from you? Do you stay comfortable and keep checking off all of the boxes on the list of what you *should do*, or do you venture off in another direction because it actually makes you happy, In...