Jun 30, 2021
We are all in for a special treat today, as life empowerment coach, enneagram guide, trainer, speaker, and freedom creatrix, Jessica Denise Dickson, joins me on the podcast. Jessica believes that when Black women heal, the world heals, and that the path to personal and collective healing comes through embodying our...
Jun 23, 2021
Today’s topic is one that I have been thinking about for quite a while and which has really hit home recently for me - the subject of fun. I ran my third marathon this past weekend, and fun played such a huge role in my success that I want to share the science behind it and the power it holds in all our lives. Too...
Jun 16, 2021
This week, as I prepare for my second marathon of 2021, I’m struck once again by the sheer amount of mental energy that it takes to stay on track for achieving our goals. As we all know, that first day of starting to work on a new goal is full of positive energy, but today, I want to talk with you about all those...
Jun 9, 2021
While encountering fear is something that we all experience, how we respond to it can vary wildly. In this episode, I want to examine the nature of fear and share with you some strategies, many of which we explore during my Ascend Masterminds, that you can implement to help you face your own personal fears, whatever...
Jun 2, 2021
With a new cohort of my Ascend Mastermind approaching, it seems only fitting that we take this opportunity this week to look at the power of women supporting women. This is what Ascend is all about, and it is something that is not nearly as prevalent as it should be in society. It’s time to put female rivalry aside...