Jul 26, 2023
Who you surround yourself with is one of the most important drivers of habits and behavior change.
New habits seem achievable when you see others doing them every day and seem nearly impossible if you’re surrounded by people doing the opposite. Therefore, you want to make sure that you are part of groups and...
Jul 19, 2023
This episode might seem simple, but remember -- just because something is simple doesn't mean it's easy.
If creating new habits and being consistent with them were easy, we'd be smashing goals left and right. The truth is, it's a heck of a lot easier to create 'bad' habits than the good ones and that's why in today's...
Jul 12, 2023
Whether you're a procrastinator or a precrastinator, it's important to note as both can impact our ability to move effectively towards are goals.
In this episode I'm sharing what a precrastinator is (I didn't realize there was a 'name' for it until researching for this podcast!), the various 'types' of procrastinators...
Jul 5, 2023
Why is it good to do things that scare you? What happens when you do? How do you start?
I'm answering those questions and more on today's episode.
I've always felt, in my own life, that it's important to me to do the things that scare me. It builds confidence, it pushes me to do things I might fail at, and the...