Apr 28, 2021
I am so excited (as always) to bring you today’s episode about goals and specifically those goals that have been put on the shelf or shoved down because you may not have achieved them the first time you pursued them. Anyone who has ever tried at something has experienced this – I know I have - and, as a result, may...
Apr 21, 2021
Today, I want to introduce you to another wonderful human being whose story is as powerful as it is inspirational. Lisa DeLugo is a certified running coach, nutrition coach, and host of her own podcast, ‘Not Another Mother Runner’. She has a B.S in Biology, an M.A. in Counselling and Community Psychology, and, after...
Apr 14, 2021
I am so excited to be back from my break, and I sincerely hope you found as much value in revisiting the throwback episodes from the past couple weeks as I did. Today, I’m going to ease back in with a relatively short, but extremely important episode addressing what so many of us have gone through over the past year...
Apr 7, 2021
This week, I’m bringing you yet another treasured episode in my throwback series which I’m running for a few weeks while I take some time to work on my writing. As you all know by know, I absolutely love throwbacks because they give us all the chance to reflect and see if we have been applying the information and...