May 26, 2021
May is Mental Health Awareness month, and, as many of you will know, mental health plays a huge role both in both my personal and professional lives, so in today’s episode we’re going to dig down deep on it. I have purposely saved this episode for the end of the month with the intent that we all will take to heart...
May 19, 2021
I have just a wonderful person that I want to introduce to you all today. Mae, or Misty, Wagner is an author, Trauma Navigation Mentor/Coach, and host of her own podcast, ‘The Rainy Day Collective’. Hers is a unique story featuring some difficult chapters, learning to use her own voice, and standing up for herself...
May 12, 2021
This week, I want to talk to you about strength training, how it can actually help with anti-aging goals, and just what exactly that looks like. I’ve always been a huge fan of lifting weights – it makes me feel so damn good and powerful – and it also has some really incredible health benefits, all backed up with...
May 5, 2021
In today’s sequel to last week’s episode about reviving old goals, I’m back to give you all an update on how my marathon went. As many of you will remember, this race marked a step in returning to my running career, and I had a set of goals for it that I was looking to achieve. What came out of this experience are...