May 22, 2019
How often do you play small in your life? Do you hold back on thinking BIG when it comes to your goals because you’re afraid to allow yourself to go there? Maybe it all feels too unrealistic so you stay comfortable so you won’t be disappointed. Maybe you’re afraid to be seen or shy away from using your voice. And as a result, you bury those big goals deep down so you don’t have to be reminded of them and you go back to being comfortable.
Today’s episode is an invitation
to think bigger - in your health, your career, and the rest of your
life. It’s a challenge to push through those limiting beliefs that
are holding you back and begin to give yourself permission to think
about what you really want to achieve in life. Kelly shares her own
personal story that impacted her perception of life and how she
should show up, and urges you to consider what your life look like
if you told yourself only positive stories about your
capabilities.
The Finer Details of This Episode:
- The single remark that both propelled Kelly to new heights and led to her playing small in business and life.
- How the stories that impact your beliefs about yourself are just stories, and you have the choice (and ability) to move through them.
-You can reframe your thinking around reaching your potential in a way that serves you.
- Those that have achieved big things believed it was possible.
- Kelly’s challenge: Consider the big goals you want to achieve, identify your limiting beliefs, and get clear on the thoughts and habits you need to have to achieve those big goals.
- You can learn more on this topic with Kelly’s upcoming course Health Fuels Success, which is launching in early June. Get on the waitlist at http://www.kellytravis.net/hfs.
Quotes:
“If you’ve been sitting on your goals because you can’t figure out how to go after them, you need to listen.”
“My thoughts and feelings about my future were completely wrapped up in my past and what I should be like in my future.”
“Your stories aren't your truth, and those emotions are often nothing more than habit.”
“When you decide to play big, you have to keep believing it’s possible.”
“You’re ready to play big in your career, in your health, and in the rest of your life.”
Show Links:
Kelly’s homepage - http://www.kellytravis.net
Podcast homepage - http://www.kellytravis.net/podcast
Health Fuels Success (check out the Simple Healthy Habits starter kit) - http://www.kellytravis.net/hfs