May 8, 2019
Health and success coach Kelly Travis is excited to bring you the very first episode of Healthy High Performer. Kelly has built her coaching career around helping professionals and entrepreneurs find equilibrium in their lives so that they can take each venture head-on. Life has not always been smooth sailing for Kelly, but after a breakdown several years ago she was able to break through and find professional success and personal fulfillment that she hopes to spread to as many people as possible.
For this first episode, Kelly lays out what kind of content you can expect to hear on this show, reveals what her rocky climb toward personal success has been like, and challenges you to take the first step on your road to total health.
The Finer Details of This Episode:
- How Kelly defines what a Healthy High Performer is.
- Why you can still be unhealthy in spite of eating and exercising well.
- Building up the courage to face change so we aren’t stuck with safe but uninspiring comforts.
- Why Kelly is going to look closely at how our brain works and how it affects our choices during the course of this podcast.
- The moment that put Kelly’s life in perspective and convinced her to turn her situation around.
- Why self-awareness is the single most critical piece to improving your circumstances.
- The one action Kelly wants you to take today: seek out and question the subconscious limiting thoughts that have been holding us back.
Quotes:
“It’s my mission to help high performers not only achieve greater health, but reach a new level of success and have happiness because of it.”
“Transformation doesn’t happen unless we move from knowing to doing.”
“Get in the habit of asking questions and getting curious.”
“What matters is that the thought helps you move forward in a positive way.”
Links:
Kelly’s homepage - http://www.kellytravis.net
Podcast homepage - http://www.kellytravis.net/podcast